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Proven Benefits Of Apple Cider Vinegar

Proven Benefits Of Apple Cider Vinegar

Apple Cider Vinegar

I dread and the smell of Apple cider Vinegar but it’s benefits are to die for so therefore I can live with the smell. its definitely not worth depriving myself of its benefits.

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, it used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. Cider vinegar is a popular home remedy which has been used for centuries by people in cooking and medicine, it has has various healthful properties, including antimicrobial and antioxidant effects. Apple cider is a common remedy for skin conditions like dry skin and eczema.

The skin is naturally slightly acidic. Using topical cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier, it helps to relieve pain in the body when used mixed with warm water. Some people use diluted apple cider vinegar in a facewash or toner. The idea is that it can kill bacteria and prevent spots.

The idea that Apple cider helps with weight loss is not a confirmed benefit due to the acidic content of the vinegar, other options should therefore be considered for weight loss.

It is never safe to ingest cider vinegar with dilution because of the level of its acids, it is advisable therefore to always mix your vinegar with Lukewarm water before intake.

DIY Tip: Making Apple cider in the comfort of your home.

  1. Place the apple pieces in the glass jar.
  2. Fill the jar with filtered water.
  3. Add in the raw honey and shake until it dissolves.
  4. Cover the jar with the swatch of cloth and a rubber band.
  5. Let the jar sit in a dark place for about 3-4 weeks.
  6. Stir it occasionally and make sure that the apple pieces are submerged.
    And you’re done.

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