Experiencing hair loss is one of the most annoying things about having hair. While some may not experience it, others are victims of the predicament as they grow older. But there’s no need to panic as there are many ways in which hair loss can be reduced.
Hair specialists Trichotin has helped us put together tips on how to reduce hair loss.
Keep scrolling to know more about the tips
- Use natural remedies that will improve follicle health and supply your hair with essential nutrients.
- Eat more protein
- Make sure to get vitamin A:- This is found in foods like sweet potato, spinach and kale.
- Use mild shampoo
- Avoid chemicals
- Relieveyour stress
- Drink plenty of water
- Avoid smoking
- Make time for excercise
- Prevent or limit sweat
- Limit heat
- Increase your intake of omega-3:- Found in fatty fish such as salmon and mackerel, this reduces inflammation and stress, helping reduce hair loss.
- Avoid brushing wet hair
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Lifestyle editor at VouxElan, A student doctor at Usman Dan fodio University Sokoto, Sokoto State. A poet and a promising writer.